The Diet of the Jews of the Poor, Frugal
Source: TTT
Ruth 2:14
At mealtime Boaz said to her, “Come over here; have some bread and dip it into the vinegar sauce.” So she sat down beside the harvesters, and he offered her roasted grain, and she ate and was satisfied and had some left over.
Proverbs 15:17
Better a dish of vegetables where there is love than a fattened ox with hatred.